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Celebrating Mental Health

I applaud all of you who have taken time to pay attention to your mental health, to pay attention to what your spirit is telling you, to realize that this has a very real effect on the way your physical

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Posted in Mental Health

Feel Those Feelings!

I read an article yesterday entitled Bitterness Can Ruin Your Health which spoke of a young man experiencing racism who went on to develop a debilitating heart condition at a young age.? The article cited studies that have shown carrying

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Posted in Mental Health, Uncategorized

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